Periods of high stress can accompany deployments, moves, transitions, and family changes. The best next step depends on urgency. Routine counseling and referral questions can go to local support programs; immediate safety concerns require an emergency or crisis service.
Start here: three practical steps
- If there is immediate danger, contact emergency services right away.
- In the United States, call or text 988 for the Suicide & Crisis Lifeline; veterans and service members can press 1 when calling for the Veterans Crisis Line.
- For non-emergency questions, use official MCCS, Military OneSource, or installation behavioral-health resource listings.
Finding non-emergency support
Military OneSource and installation family programs provide pathways to information, referrals, and some kinds of counseling. Confidentiality, eligibility, and the type of service vary; ask a trained representative to explain options.
For family members and friends
If you are worried about another person, ask directly about their immediate safety, stay with them if it is safe to do so, and use emergency or crisis services when indicated. Avoid relying on an unmonitored website message for urgent help.
Where to verify information
Official crisis resources publish current phone, chat, and text options. This independent guide does not provide clinical services or monitor messages.
This guide is general information, not a substitute for current rules or personalized assistance. Eligibility, fees, and appointments may change by location.
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